Ibicuruzwa
DUKURIKIRE
Ubugari bw'intebe
Gupima intera iri hagati yigituba cyangwa ikibero mugihe wicaye, hanyuma wongereho 5cm, ni ukuvuga nyuma yo kwicara, hari icyuho cya 2.5cm kuruhande.Intebe iragufi cyane, biragoye kubona no kuva ku kagare k'abamugaye, ikibuno n'amatako;Intebe ni ngari cyane, ntabwo byoroshye kwicara ushikamye, ntabwo byoroshye gukoresha igare ryibimuga, ingingo zombi zo hejuru ziroroshye umunaniro, kandi biragoye kwinjira no gusohoka mumuryango.
Uburebure bw'intebe
Gupima intera itambitse hagati yibibuno byinyuma ninyana gastrocnemius wicaye hanyuma ugabanye gupima 6.5cm.Intebe ni ngufi cyane, uburemere bugwa cyane kuri ischium, kandi igitutu cyaho ni kinini;Intebe ndende cyane izagabanya igice cya popliteal, igire ingaruka kumaraso yaho, kandi byoroshye uruhu.Ku barwayi bafite ikibero kigufi cyane cyangwa ikibuno cya flexion kontaro, nibyiza gukoresha intebe ngufi.
Uburebure bw'intebe
Gupima intera iri hagati y'agatsinsino (cyangwa agatsinsino) kugeza kuri popliteal mugihe wicaye, ongeramo indi 4cm, hanyuma ushireho ikibaho byibuze 5cm uvuye hasi mugihe hashyizweho pedal yamaguru.Intebe ni ndende cyane ku ntebe z’ibimuga;Intebe nto cyane, uburemere burenze kumagufa yicaye.
Intebe
Kugirango uhumurizwe kandi wirinde ibisebe byumuvuduko, ugomba gushyira umusego ku ntebe, ushobora kuba reberi (5 ~ 10cm z'ubugari) cyangwa gel.Kugirango wirinde intebe kunyeganyega, igice cya 0,6cm cyumubyimba gishobora gushyirwa munsi yintebe yintebe.
Uburebure bwinyuma
Inyuma y'intebe ni ndende, ihamye, inyuma y'intebe iri hasi, umubiri wo hejuru hamwe n'ingingo yo hejuru yibikorwa ni binini.Bavuga ko inyuma yintebe, bapima intera isura yintebe ije ikiganza aricyo (ukuboko kumwe cyangwa amaboko abiri arambuye atambitse imbere), gukuramo 10cm yibi bisubizo.Inyuma ndende: Gupima uburebure nyabwo bwintebe yintebe kubitugu cyangwa umusego winyuma.
Ibiranga:
1. Ikozwe mu ruhu rwo mu rwego rwohejuru rwo kwigana, yuzuyemo sponge yuzuye cyane, yoroshye kandi yoroshye, irekura umugongo;
2. Igice cyo gufata intoki gikozwe mubikoresho bisanzwe bya reberi, bitarambiranye gufata umwanya muremure, kutanyerera kandi ntibyoroshye kurekura, kurengera ibidukikije no kudatera imbaraga;
3. Hamwe n'intebe yicaye cyane, ifite imbaraga zo kurwanya ruswa, kandi ni intebe nziza kandi nziza.
4. Imiterere yibirenge byicyuma ifata ibyuma byujuje ubuziranenge bidafite umuyonga, bigatuma intebe ihagarara neza, itagira ingese kandi irwanya ruswa;
5. Ibyuma byo murwego rwohejuru bihuza, bigezweho kandi byoroshye, bikomeye kandi biramba, bikwemerera kugira uburambe bwiza;
6. Indobo yoroheje kandi iramba, ikozwe muri plastiki yo mu rwego rwo hejuru, nta guhindura, nta mpumuro yihariye, yoroshye gukoresha;
7. Buri kirenge cyintebe gifite ibikoresho byihariye byamaguru, bishobora kurinda umutekano wawe kandi bikarinda hasi gutitira.
Ubutumwa
Ibicuruzwa Byasabwe