Ibicuruzwa
DUKURIKIRE
Ugenda, nkuko izina ribigaragaza, nigikoresho gifasha umubiri wumuntu gushyigikira ibiro, kugumana uburimbane no kugenda.Ubu hariho ubwoko bwinshi kandi bwinshi bwabagenda kumasoko, ariko ukurikije imiterere n'imikorere yabo, bigabanijwe mubice bikurikira:
1. Kugenda udafite imbaraga
Abagenda badafite imbaraga ahanini barimo inkoni zitandukanye hamwe namakadiri yo kugenda.Biroroshye muburyo, biri hasi kubiciro kandi byoroshye gukoresha.Nibigenda cyane.Harimo inkoni n'amaguru.
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.Ubwoko nyamukuru nubwoko butajegajega, ubwoko bwimikorere, ubwoko bwimbere yimbere, imodoka igenda nibindi.
2. Abakora ingendo zo gukurura amashanyarazi
Imikorere ikora amashanyarazi ikora ni ukugenda utera fibre nervice binyuze mumashanyarazi, bigatuma imitsi igabanuka kurangiza imirimo yo kugenda.
3. abagenda bafite imbaraga
Imbaraga zigenda mubyukuri nigenda zikoreshwa nimbaraga ntoya ishobora kwambarwa kumaguru yo hepfo yamugaye.
Ubutumwa
Ibicuruzwa Byasabwe